Bastian and I made raw kale, fruit and yogurt smoothies this morning for breakfast. Bastian chose to be naked while doing so, as 2-year-olds are so often prone to do.
He also ate some of the blueberries.
Here's what all we put in them:
1/2 cup yogurt (today we used cherry flavored soy yogurt, but I prefer to use plain whole milk yogurt and add a touch of honey for sweetness, as flavored yogurts have more sugar than ice cream)
2 tablespoons flax oil
1 teaspoon acidophilus powder (overkill, I know, since the yogurt has live cultures already)
1 leaf raw kale
splash of soy, almond, cow, or hemp milk to help liquefy, if necessary
frozen fruit (mango, peach, blueberries, raspberries, strawberries - whatever we can find in as high or low a quantity as desired)
1 fresh banana